Tip of the Week: BREATHE

February 5, 2012

Be conscious of your breath.

The simple power of breath can do wonders to calm your mind, reduce the stress of life, strengthen your immune system, improve the quality of your blood, boost your energy level & elevate your mood.

Be sure to consciously breathe deeply throughout the day!

If you need a reminder, simply put a post-it note near your computer, on the bathroom mirror, or somewhere will you notice it.

Hearts, Heather

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