January 15, 2012

The clouds serve as constant reminders of change in life.

Change allows for newness & growth that perhaps there was not room for otherwise.

Letting go can be hard, too.

I come back to my breath & heartbeat.

Scheduling change for fitness folks:  I will no longer be at Inside Out on Mondays.  Thanks to the lovely DiBaila Ladies for all the sweat & fun during our time together!  Stay tuned for a few more changes coming soon.

With deep appreciation, Heather

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