January 5, 2012

Breathe deeply.

Show up for yourself in this moment.

What patterns do you have in your life that you would like to let go of?

(Staying up late? Spending a lot of time on the computer?  Leaving late to get somewhere?)

Look at these with gentleness.

Start small with moving forward in a new way.

You have the power within you!

With love, Heather

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