I Am Thankful For…

November 22, 2010

Dear Beautiful Beings,

Scheduling note:  Lisa is subbing IOF on Monday and Gabriela is taking on Tuesday at Hipline; classes Thursday and Friday are cancelled.

I enjoy making my ‘I’m thankful for…” list this time of year. I do this practice more often than this one occasion, but THANKSgiving is a very obvious time for reflection on the subject!

SOOOOO…In no particular order, I am thankful for:

  • My body that is a vehicle to express energy and emotions
  • My art table, where I get to play and create
  • Learning new things; most recently, the art of massage
  • My friends, who keep me in check while offering their support and love
  • Feedback from ya’ll about what inspires you and your thoughts about what I write
  • My family, who inspire me to live in a healthy balance and find humor in life
  • My lunch bunch at school who help nourish me during busy weeks
  • All of my AMAZING clients who inspire to let go deeply and dance
  • Developing a deeper and richer understanding of life the older I get and the more reflective I become
  • Meditation and developing mantras that speak to my heart
  • Lululemon workout pants and bras, as they give ya that ‘umph’ in all the right places
  • My chiropractor, massage therapist, and acupuncturist who help my body thrive
  • Vacations, especially when they involve heat from sunshine and sand from beaches

Once you start, it’s hard to stop!  What a beautiful practice to be in!

What are you thankful for? How do you show your appreciation to the people on the list? How can we be more mindful of all these positives in our lives, using them as a grounding point to step out into the world?

Have a lovely Thanksgiving, ya’ll!

With love, Heather

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