My Herstory of Reclaiming Dance

November 14, 2010

Dear Delightful People,

I hope this finds ya’ll enjoying this moment.

This week, I am honored to be a guest blogger for Have Fun * Do Good.  The inspirational creator of this movement is Britt Bravo, who is a blogger, podcaster, blog coach, and creative career guide. She is, simply put, a fabulous human being.  The prompt was to write about how I have fun and do good, which ended up being my herstory of reclaiming dance.

I hope that you are inspired to find more fun in your life and turn up your personal volume!  Show the world how bombastic fantastic you are!!

Mantra: I am finding ways to have fun & turn up my personal volume!

Hearts, Heather


Heather Meyer, Work it Out!: How I Have Fun, Do Good

As a child, I remember literally throwing myself around full-force without thinking too much about the consequences; I had plenty of bruises to show for it. I vividly recall running in big circles around my front yard pretending to fly; and, then having vivid dreams about it actualizing. I fondly recollect choreographing my first piece to Flashdance, where I became conscious of the power of movement combined with music. I was uninhibited, inspired, and living lusciously as Wonder Woman at the young age of five. As a child, having fun was an easy, natural way of being.

As I got older, my relationship with my body changed. I internalized the subtle message that as a woman I should quietly take up as little space as possible. These thoughts changed how I moved, and dance became a self-conscious, self-critical experience, which was a bigger reflection on how I lived life and viewed myself within it.

It has been a lengthy process of reclaiming movement and dance. And, myself.

When I first started teaching dance fitness, I approached it with a more serious attitude, as I had found my strength studying martial arts. I taught my classes by mixing kickboxing with dance. There were bits of fun and silliness injected in here and there, but, overall, it was pretty serious business for me. Over time, I realized how much more enjoyable it was to ‘have fun’ while ‘working out.’ I found myself dancing fully, expressing my heart through movement with as much humor, playfulness, and spirit as I could muster.

Heather with some of her students at Hipline

What I have noticed in this process is that the more that I allow myself permission to let go, to take up space, to be strong, to be authentically me; the more that others give themselves permission to do the same. I ‘do good’ by sharing this way of being with others. My dance classes have become a way for us to inspire each other by letting go of our inhibitions, enjoying our bodies for all the amazing things they do, and smiling and singing as we sweat and move.

It is my absolute honor to help people find pieces of peace within, while outwardly expressing this life process though dance with our bodies.  I invite you to find ways to reclaim being uninhibited, inspired, and to live fully and lusciously. Breathe. Smile. Sing. Dance. Repeat in a different order with other fun things sprinkled in, turning up your personal volume.

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