The Power of the Post-It

October 18, 2010

Work It Out with me this week!

Monday 5:30pm at IOF.  Urban Dance/Strength Circuit

Tuesday 5:15pm at Hipline.   Shimmy Pop! (Dance)

Tuesday 6:30pm at Hipline.  POWER Pop (Strength)

Thursday 5:15pm at Hipline.   POWER Pop (Strength)

Thursday 6:30pm at Hipline.  Shimmy Pop! (Dance)

Friday 5:30pm at IOF.  Urban Dance/Strength Circuit

Sunday 9:45am at Hipline.  Shimmy Pop! (Dance)

Hipline Ladies ~ Be sure to reserve your spot ahead of time!


Lovely Ladies & Gentlemen,

I hope this finds ya’ll well!

Awhile back, my attention was drawn to a site and movement called Operation Beautiful.  The idea behind it is to leave post-it notes in public spaces with messages about how beautiful ‘you’ are (‘you’ being whomever visits that space next).  The idea for this is based on helping women change their body image.  I absolutely love the thought behind this!

Really, how wonderful is it to let others know that are fabulous?


How awesome will it be to remind yourself of how bombastic fantastic you are?

Friends, if I could, I’d write you each post-it notes to remind you of your awesomeness and leave it on your bathroom mirror.  Since I can’t do that, I will start including a mantra at the beginning of my posts that you can put on a post-it note to put on your  mirror, fridge or somewhere you will see it and remember to say to yourself throughout the week.

This week’s mantra to whisper yourself and post as a reminder is:

I am love.

Simple.  True.  Needed.

If you are inspired to share a mantra that you’d like included, or have ideas you want featured in future posts, please email me and let me know!  I love hearing from ya’ll!

In love and gratitude,


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