May 24, 2010

Work out with me this week!

Monday 5:30pm at IOF.  Urban Dance Kick/Circuit Weights

Monday 7:45pm at Hipline.  CLUB REMIX!  Last week!

Tuesday 5:15pm at Hipline.  Shimmy Pop!

Wednesday 5:15pm at Hipline.  POWER Pop

Thursday 5:15pm at Hipline.  Shimmy Pop!

Friday 5:30pm at IOF.  Urban Dance Kick/Circuit Weights

Saturday 10:30am at Hipline.  Shimmy Pop!  Last week!

(Ladies, please note: There will be a couple of scheduling changes starting the following week at Hipline, so stay posted!)


Beautiful Beings,

I am in love with the sunshine!  It just makes life better.  Maybe it’s the Vitamin D straight from the source.  Maybe it’s due to the warmth factor.  Perhaps it’s because people get to wear less clothing and flip flops.  Perhaps it’s due to the fact that it gets everyone to come out and stroll around.  Whatever it is, GIVE ME MORE!  I heart the sunshine!


I hear that the sunshine we had this weekend was a bit of a tease, as the rain is coming back to the Bay hardcore.  Do not fret!  The summer is close at hand, and you can stroll around soon and enjoy it to the fullest.  In the meantime, ya’ll will need to find your internal sunshine.  That could be different things to you.  For example, hot coco.  Soup.  Snuggling up with your blankets.  To me, it also means DANCE!  Rain or shine, friends, there’s nothing like it!  Come find your inner sunshine and RADIATE!

Look forward to seeing ya’ll on the dancefloor!

Peace, Discoballs, and Soul Train Lines,

{ 1 comment… read it below or add one }

satsumaart May 24, 2010 at 5:53 am

Aaahh, last week of your Saturday class? I’m out of town for the holiday! Hope it’s an awesome one!


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