Create Your Own Beautiful

February 1, 2010

Work out with me this week!

Monday 5:30-7:00 pm at IOF.  Urban Dance/Circuit/Kickbox!

Tuesday 5:15-6:15 pm at Hipline.  Ladies~ Shimmy Pop!

Thursday 5:15-6:15 pm at Hipline.  Ladies~ Shimmy Pop!

Friday 5:30-6:30 at IOF.  Urban Dance Kick/Circuit!

Saturday 10:30-11:30 am at Hipline.  Ladies ~ Shimmy Pop!


Hello, my Wonderful Fitness Friends,

I hope you are doing amazingly well in this moment!

I would like to invite you to take advantage of the February special package deal at Inside Outside Fitness to jump-start your fitness in 2010!

A ‘Tune-Up’ package for $195 includes:

- A pre and post body composition assessment

- 10 passes to work out at IOF

- 2 hour-long personal training sessions

If you are interested in the special for this month, and would like me to help you ‘create your own beautiful,’ please email me at heatheralainemeyerATyahooDOTcom.

Questions about fitness?  Ideas for a post?  Let me know!

Happy working out!  I hear it is supposed to start raining men out there again, so be careful of those big raindrops, ya’ll!

In peace,


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