Give the Gift of Fitness

December 21, 2009

Work out with me this week!

* Monday 5:30-7:00 pm at IOF. Dance/Circuit/Kickbox!

* Tuesday, 9:00-10:00 am at IOF.  Bootcamp!

* Tuesday 5:15-6:15 pm at Hipline. Ladies ~ Shimmy Pop!

Wishing you a nice break at the end of the week!  Remember, you can always go for a walk, or do a workout at home so that next week isn’t a shock to the system!

Next week, Monday 5:30-7:00 pm and Tuesday 9:00-10:00 am at Inside Out, and Saturday 11:45-12:45 at Hipline.


Hello, Fun Fitness Folks,

‘Tis the season for giving! Why give material things when you can give the gift of fitness?  Gift certificates that inspire and motivate your loved ones to be fabulously fit and healthy are a fabulous way to go!  Can I say FABULOUS one more time to emphasize how FABULOUS of an idea it is?  Health is priceless, ya’ll!!!

Check it out:

Give the gift of 2010 Fitness Goal Planning to your loved ones (and yourself!).

I’m offering a special rate until the end of the year of $50 for a 2010 Fitness Goal Planning consultation by phone, if you purchase your session before January 1, 2010 (Regularly $75/session).
A 2010 Fitness Goal Planning includes:
  • 45-minute phone consultation
  • Review of your current fitness routine
  • Creating achievable fitness goals
  • Creating a daily, weekly, and monthly plan to achieve your fitness goals to start 2010 off right!
Plus, if you invest in a 2010 Fitness Goal Planning session before January 1, 2010, you’ll be eligible to purchase Monthly Fitness Check-ins at the special rate of $23/month (Regularly $35/month)
A Monthly Fitness Check-in Includes:
  • 20-minute phone consultation
  • Review of 2010 fitness goal successes and challenges
  • Advice and feedback to energize your month
  • Personalized encouragement email at the beginning of each month
For more information on 2010 Fitness Goal Planning + Monthly Fitness Check-ins, email me at

AND, for fun, fabulous fitness classes:

Hipline Studio: Gift Certificates available on line, ranging from $15-$100.  This is an especially great gift for girl friends who have not yet had this amazing experience!

Inside Outside Fitness: 10 class pass for $90 or a single session for $15.  Stop by Piedmont Ave to purchase!

Also, for folks that are looking to give the gift of helping with a life change related to career, check out Britt’s Career Coaching.  She is a huge part of my path to teaching dance fitness, and does amazing work!

Happy holidays & happy giving!

Love, Heather

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