This is IT!

October 29, 2009

Work out with me this week!

* Monday and Friday, 5:30-6:30 pm at Inside Out

* Tuesday and Thursday, 5:30-6:15 for Kaiser Employees

* Sunday 10:30 at Hipline.  NOTE: Change in Shimmy Pop from regular Saturday time this week only b/c of Halloween!

Hello, Friends!

You know what ‘they’ say, the present is a gift.  It truly is.  The past is gone (although, it can still haunt us at times) , and while it is important to think about the future for what we want, this moment right now is really all we have.  Look around you, take a deep breath.  Slow down and find something to appreciate.  Find happiness in the small things.  As my dad frequently reminds me, you’ve got to take time to smell the roses.  In my opinion, the purple ones are the best.

Thank you for all your present-ness and 100% energy when we work it out!  Whether you are kickin’ or shimmyin’, you are all superstars!

In peace,

Heather

Leave a Comment

Notify me of followup comments via e-mail. You can also subscribe without commenting.

Previous post:

Next post: