At the Center

Life is beautiful.

Life can also be challenging. It has ups, downs & everything in between.

Life’s about learning how to come back to your center time & time (& time) again.

Through breath. Movement. Meditation. Connection. Intention. Love.

It’s about focusing on the beauty within the heart, and expressing the poetry & prose of this beauty from the inside out.

The retreats, bodywork, classes, personal training & writing that I offer are about sharing this beautiful journey together: body, mind & soul.

I look forward to connecting, dear Heart.





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